Blog
How Are Anxiety Patterns Created?
Perhaps the best way to answer this question is to give you my own real life example.
How Divorce Counseling Can Help You Rediscover Confidence
No one gets married thinking things will eventually end. When they do, it’s a major life change, and everything you know and have become used to can feel like it’s been flipped upside down.
Signs You Might be Avoiding Commitment and What to Do About It
How can you tell if you might be avoiding commitment? More importantly, what can you do about it?
What to Do When You Struggle to Love Yourself
If you struggle to love yourself, there are ways to overcome it. You can learn to see yourself as others do and show yourself the kind of love you truly deserve.
3 Tips for Coping with Divorce
For some, dealing with the impact of divorce feels next to impossible. It’s important to remember that you’re not alone, and there are healthy ways of coping that can help to get you through.
Finding the Balance Between Dependence and Independence in Relationships
Balance is such an important part of life in general. Whether it’s between work and pleasure or family life and personal time, balance should always be something in our minds. Granted, we don’t always achieve balance. Not at all! However, balance should be...
Attachment Styles: How Do They Impact Your Relationships?
You love your partner. Deep down inside, your partner is the only one for you, and both of you know it. Yet, there are times when speed bumps get in the way. It seems a mystery to you why these problems come up. But you do know that they impact the quality of your...
Are Baby Boomers More Prone to Experience Depression Than Other Generations?
Having depression is a difficult experience, no matter your age. There’s no doubt that Baby Boomer (those born between 1946-1964) make up a significant portion of the population. Also, they are starting to retire in greater numbers from the workforce, which is a...
How Can You Help a Friend or Family Member Deal With Depression?
Coping with depression can make you feel so powerless. It can seem as if you have absolutely no control over what’s happening. If that is so when you’re the one suffering from the condition, what if you’re the friend or family member of someone who’s depressed? As...
Understanding the Process of Recovering From Loss: What is Normal Grief?
Although we all know that death is a part (and ultimately the final chapter) of everyone’s life journey, that doesn’t make it any easier to bear. Grief is normal when faced with this loss. And when you lose someone you love, cherish, and respect, the grief can be that...
Recognizing Depression: Signs and Symptoms
If you’re having trouble recognizing the signs and symptoms of depression, you’re not alone. We often think of depression as a condition where you are incapacitated by sadness and hopelessness. Although these symptoms are common to those suffering from depression,...
Grief and Self Care: 5 Tips for Nurturing Yourself After a Loss
When you lose someone in your life it feels like there is a hole that can’t be filled. You feel it constantly as you carry that grief with you wherever you go. There are a lot of online articles available about “self-care.” Obviously, because self-care is important in...