Having depression is a difficult experience, no matter your age. There’s no doubt that Baby Boomer (those born between 1946-1964) make up a significant portion of the population. Also, they are starting to retire in greater numbers from the workforce, which is a...
Coping with depression can make you feel so powerless. It can seem as if you have absolutely no control over what’s happening. If that is so when you’re the one suffering from the condition, what if you’re the friend or family member of someone who’s depressed? As...
If you’re having trouble recognizing the signs and symptoms of depression, you’re not alone. We often think of depression as a condition where you are incapacitated by sadness and hopelessness. Although these symptoms are common to those suffering from depression,...
It’s been years since your loved on passed away. Yet, the grief that you feel over that loss is till very real for you. You miss them every day. It’s just been very hard to live without them. However, it goes far beyond feeling as if you won’t ever fill the...
That’s right. Befriending depression. Does that sound odd to you? If so, you are not alone. Many people are trying their best to get as far away from their depression as they can. But running from depression sets up resistance and there is that old saying,...
Relating to your depression can be a challenging task. You may be judging yourself or be ashamed for the way you feel. Or you may be beating yourself up for letting yourself get into such a state and feel even worse to realize that you can’t seem to get you out of...
